{
 "name": "Ashram Atlas",
 "url": "https://ashramatlas.com/",
 "license_note": "Facts compiled from each ashram's official pages (see sources). Confirm with the ashram before travelling.",
 "generated": "2026-10-22",
 "count": 6,
 "ashrams": [
  {
   "slug": "amritapuri-mata-amritanandamayi-math",
   "name": "Amritapuri Ashram (Mata Amritanandamayi Math)",
   "state": "Kerala",
   "city": "Amritapuri, Kollam",
   "categories": [
    "Devotional",
    "Meditation",
    "Volunteer / seva"
   ],
   "foreigners_allowed": "yes",
   "who_can_stay": "Everyone is welcome to stay at any time and take part in daily activities. Couples given private rooms where possible; single men and women stay in dormitories.",
   "cost_type": "contact ashram",
   "cost_details": "Simple Indian-style meals (and non-spicy Western food) provided along with accommodation. Prices: Not published - contact ashram",
   "min_stay": "",
   "min_stay_nights": null,
   "seva": "Seva terms: Not published - contact ashram",
   "seva_available": "unknown",
   "daily_schedule": [
    "Visitors may follow the ashram timetable if they wish (full timetable on official site)",
    "Amma's public darshan all days except Tuesdays and Fridays when she is in residence: arrives ~3 PM, meditation/satsang/bhajans, darshan from ~5 PM; bhajans ~6:30 PM for 90 min. Amma travels often – check the Yatra page."
   ],
   "rules": [
    "Indian visitors must carry valid ID (Aadhaar / Voter ID / PAN)",
    "International visitors must bring passport plus copies of passport and visa",
    "Groups of 6+ give at least 7 days' notice"
   ],
   "how_to_apply": "International visitors (incl. OCI): register online in advance via amritapuri.org/eservices/stay. Indian nationals: email stay@amritapuri.org or call +91 70340 24286. General: +91 476 289 7578.",
   "transport": "Taxi pickup can be ordered through the online registration. Route map (air, bus, train) on the official site; specific nearest station/airport: Not published - contact ashram",
   "official_url": "https://www.amritapuri.org/",
   "last_verified": "2026-10-22",
   "summary": "Home ashram of Mata Amritanandamayi (Amma) near Kollam, Kerala, with 3,500+ residents. All are welcome to stay; register in advance and check Amma's travel schedule.",
   "programs": [],
   "sources": [
    {
     "title": "Accommodation in Amritapuri",
     "url": "https://www.amritapuri.org/eservices/stay"
    },
    {
     "title": "FAQs: Amritapuri Ashram",
     "url": "https://www.amritapuri.org/ashram/faq"
    },
    {
     "title": "Contact Us",
     "url": "https://www.amritapuri.org/eservices/contact"
    },
    {
     "title": "Yatra – Amma's schedule",
     "url": "https://www.amritapuri.org/yatra"
    }
   ],
   "visit": {
    "contact": {
     "phone": [
      "+91 476 289 7578",
      "+91 476 289 6399",
      "+91 70340 24286 (Indian nationals' stay)"
     ],
     "email": [
      "inform@amritapuri.org (general)",
      "stay@amritapuri.org (Indian visitors)",
      "internationalvisit@amritapuri.org (airport taxi, per amma.org FAQ)"
     ],
     "whatsapp": "Not published as a contact line (WhatsApp required for receiving taxi driver details)",
     "sources": [
      "https://www.amritapuri.org/eservices/contact",
      "https://www.amritapuri.org/ashram/faq",
      "https://amma.org/wp-content/uploads/FAQ.pdf"
     ]
    },
    "best_season": {
     "summary": "Time your visit to when Amma is in residence: she tours frequently, and darshan at Amritapuri resumes 16 December 2026 after the Bharata Yatra. Public darshan runs every day except Tuesdays and Fridays. Amma's birthday (late September) is marked as Vishwa Seva Dinam; Onam, Krishna Jayanti and Guru Purnima are also celebrated. Climate guidance: not published on official pages.",
     "events": [
      {
       "name": "Darshan resumes after Bharata Yatra",
       "date": "2026-12-16",
       "source": "https://www.amritapuri.org/yatra"
      },
      {
       "name": "Amma's birthday (Vishwa Seva Dinam)",
       "date": "late September (annual)",
       "source": "https://www.amritapuri.org/"
      }
     ],
     "sources": [
      "https://www.amritapuri.org/yatra",
      "https://www.amritapuri.org/ashram/faq"
     ]
    },
    "things_to_do": [
     "Amma's darshan (not Tue/Fri): arrives ~3 PM, meditation & satsang, darshan from ~5 PM with free tokens; evening bhajans",
     "Follow the ashram daily schedule alongside resident disciples",
     "Ayurveda hospital (incl. panchakarma), libraries, tailoring on site",
     "Cross the backwaters on the Amrita Setu pedestrian bridge or a hand-poled boat",
     "Nearby towns: Kayamkulam 12 km north, Karunagappally 10 km south"
    ],
    "things_sources": [
     "https://www.amritapuri.org/ashram/faq",
     "https://www.amritapuri.org/ashram/how2reach"
    ],
    "getting_there": {
     "airport": "Trivandrum (110 km south, ~3 h; ashram taxi ₹5000) or Kochi (140 km north, ~4 h; ₹5500), prices as of Feb 2024",
     "rail": "Kayamkulam (KYJ, 12 km north) – regular buses to Amrita Setu; or Karunagappally (10 km south)",
     "notes": "Order an ashram taxi via online registration; prepaid airport taxis to 'Mata Amritanandamayi Ashram' also work.",
     "sources": [
      "https://www.amritapuri.org/ashram/how2reach"
     ]
    },
    "visitors_say": {
     "summary": "Visitors often describe a peaceful, well-organised, volunteer-run place with simple rooms; reactions to the experience vary widely, from deeply moving to underwhelming. Some reviews mention friction with volunteers.",
     "sources": [
      {
       "title": "Reddit r/Kerala – first impressions at Amritapuri",
       "url": "https://www.reddit.com/r/Kerala/comments/19fcrwx/first_impression_and_questions_after_reaching/"
      },
      {
       "title": "Tripadvisor – Amritapuri Ashram review",
       "url": "https://www.tripadvisor.com/ShowUserReviews-g784581-d15660562-r650445915-Amritapuri_Ashram-Kollam_Kollam_District_Kerala.html"
      },
      {
       "title": "Reddit r/Meditation discussion",
       "url": "https://www.reddit.com/r/Meditation/comments/3am2rb/is_amma_legit/"
      }
     ]
    },
    "packing": [
     {
      "key": "passport-copies",
      "item": "Passport + copies of passport and visa / Indian photo ID",
      "why": "Mandatory for stay",
      "source": "https://www.amritapuri.org/ashram/faq"
     },
     {
      "key": "inflatable-mattress",
      "item": "Small inflatable mattress",
      "why": "Rooms have floor mattresses; suggested by ashram",
      "source": "https://www.amritapuri.org/ashram/faq"
     },
     {
      "key": "earplugs",
      "item": "Earplugs",
      "why": "Suggested by ashram (dormitories)",
      "source": "https://www.amritapuri.org/ashram/faq"
     },
     {
      "key": "luggage-lock",
      "item": "Luggage lock",
      "why": "Suggested by ashram",
      "source": "https://www.amritapuri.org/ashram/faq"
     },
     {
      "key": "vitamins",
      "item": "Vitamins / protein supplements",
      "why": "Suggested by ashram",
      "source": "https://www.amritapuri.org/ashram/faq"
     },
     {
      "key": "personal-medicines",
      "item": "Personal medicines",
      "why": "Suggested by ashram",
      "source": "https://www.amritapuri.org/ashram/faq"
     }
    ],
    "last_checked": "2026-10-22"
   },
   "url": "https://ashramatlas.com/ashrams/amritapuri-mata-amritanandamayi-math/",
   "image_credit": {
    "caption": "Amritapuri, Kollam coast – fishing boats on a cloudy evening (location photo, not the ashram buildings)",
    "author": "popsauce",
    "license": "CC BY-SA 4.0",
    "source_url": "https://commons.wikimedia.org/wiki/File:Cloudy_evening_in_Amritapuri..jpg"
   }
  },
  {
   "slug": "art-of-living-international-center-bangalore",
   "name": "Art of Living International Center",
   "state": "Karnataka",
   "city": "Bengaluru (Kanakapura Road, Udayapura)",
   "categories": [
    "Meditation",
    "Programs"
   ],
   "foreigners_allowed": "yes",
   "who_can_stay": "Program participants and visitors; accommodation queries go to the Ashram Housing Desk. Eligibility for non-program stays: Not published - contact ashram",
   "cost_type": "contact ashram",
   "cost_details": "Not published - contact ashram",
   "min_stay": "",
   "min_stay_nights": null,
   "seva": "Voluntary service is handled by Ashram Human Resources: +91 7406972000, chr.seva@artofliving.org. Terms: Not published - contact ashram",
   "seva_available": "yes",
   "daily_schedule": [
    "Prasadam at Annapoorna Dining: breakfast 8–9 AM, lunch 12:30–2 PM, dinner 8–9 PM (may vary)",
    "Satsang Mon–Sat 6:30–8 PM IST; Sunday 6–8 PM IST"
   ],
   "rules": [
    "Vegetarian only; non-vegetarian food prohibited",
    "Intoxication-free: no liquor, tobacco, cigarettes or hallucinogens on or near campus",
    "Modest dress covering shoulders and knees; Indian ethnic wear preferred",
    "Remove footwear in halls, temples and meditation spaces",
    "Silence in meditation halls; no photography/video during satsang",
    "Avoid public displays of affection; supervise children"
   ],
   "how_to_apply": "Accommodation: Ashram Housing Desk +91 80 67262804/805, housing@vvmvp.org. Courses/events: +91 80 67262822, queries@vvmvp.org. General: +91 80 67262626, info@vvmvp.org.",
   "transport": "Located at 21st Km, Kanakapura Road, Bengaluru 560082. Taxi booking via Sumeru Travel Desk (+91 9886019292). Nearest airport/station details: Not published - contact ashram",
   "official_url": "https://bangaloreashram.org/",
   "last_verified": "2026-10-22",
   "summary": "Headquarters of the Art of Living on Kanakapura Road, Bengaluru. Stays are arranged through the Housing Desk; strict vegetarian, intoxication-free campus with daily satsang.",
   "programs": [],
   "sources": [
    {
     "title": "General Guidelines – Art of Living International Center",
     "url": "https://bangaloreashram.org/general-guidelines/"
    },
    {
     "title": "Contact Information for Bangalore Ashram",
     "url": "https://www.artofliving.org/contact-information-bangalore-ashram"
    }
   ],
   "visit": {
    "contact": {
     "phone": [
      "+91 80 67262626 / 27 / 28 (general)",
      "+91 80 67262804 / 805 (housing)",
      "+91 80 67262822 (courses/events)",
      "+91 95139 23307, +91 98860 19292 (Sumeru Travels cabs)"
     ],
     "email": [
      "info@vvmvp.org",
      "housing@vvmvp.org",
      "queries@vvmvp.org"
     ],
     "whatsapp": "",
     "sources": [
      "https://bangaloreashram.org/",
      "https://bangaloreashram.org/reach-us",
      "https://www.artofliving.org/contact-information-bangalore-ashram"
     ]
    },
    "best_season": {
     "summary": "Navratri is the center's headline celebration (listed on the official site for 2026); some 2025 attendees on Reddit reported overcrowding and a water-contamination problem during Navratri, so expect very large crowds at festivals. Campus is open daily 9 AM–8 PM. Climate guidance: not published on official pages.",
     "events": [
      {
       "name": "Navratri celebrations",
       "date": "annual, Sept/Oct (dates per official site)",
       "source": "https://bangaloreashram.org/"
      }
     ],
     "sources": [
      "https://bangaloreashram.org/",
      "https://www.reddit.com/r/Ex_ArtOfLiving/comments/1o5f7qe/my_experience_at_navaratri_2025_at_aol_bangalore/"
     ]
    },
    "things_to_do": [
     "Courses: Happiness Program (Sudarshan Kriya), Advanced Meditation Program",
     "On-campus sights listed by the center: Vishalakshi Mantap, Dhyan Mandir, Sri Sri Gaushala, biodiversity walks",
     "Pujas, Anna Daan (free meals), Art of Living store",
     "Volunteer (seva) on campus",
     "Nearby day trips: not published on official pages"
    ],
    "things_sources": [
     "https://bangaloreashram.org/"
    ],
    "getting_there": {
     "airport": "Kempegowda International Airport (BLR) – direct BMTC Vayu Vajra bus KIA-5D to campus (~60 km per search summaries; not stated officially)",
     "rail": "KSR Bengaluru (Majestic), Yeshvanthpur or SMVT – then Green Line metro to Silk Institute (3.5 km from campus)",
     "notes": "Bus 211 or Kanakapura Road bus from Banashankari to the 'Ashram' stop; cabs via Ola/Uber/Rapido.",
     "sources": [
      "https://bangaloreashram.org/reach-us"
     ]
    },
    "visitors_say": {
     "summary": "Reviewers frequently praise the green, peaceful campus, free vegetarian food and meditation programmes; crowding during satsang and big events is a recurring complaint. Reddit discussion is notably more mixed, including criticism of recruitment culture.",
     "sources": [
      {
       "title": "Tripadvisor – Art of Living International Center",
       "url": "https://www.tripadvisor.com/Attraction_Review-g297628-d2074081-Reviews-Art_of_Living_International_Center-Bengaluru_Bangalore_District_Karnataka.html"
      },
      {
       "title": "Reddit r/india – thoughts on Art of Living",
       "url": "https://www.reddit.com/r/india/comments/6cs0ay/question_what_are_your_thoughts_on_art_of_living/"
      },
      {
       "title": "Reddit r/Ex_ArtOfLiving – Navaratri 2025",
       "url": "https://www.reddit.com/r/Ex_ArtOfLiving/comments/1o5f7qe/my_experience_at_navaratri_2025_at_aol_bangalore/"
      }
     ]
    },
    "packing": [
     {
      "key": "indian-ethnic-wear",
      "item": "Indian ethnic wear covering shoulders and knees",
      "why": "Modest dress guideline; ethnic wear preferred",
      "source": "https://bangaloreashram.org/general-guidelines/"
     },
     {
      "key": "slip-on-sandals",
      "item": "Slip-on sandals",
      "why": "Footwear removed in halls, temples and meditation spaces",
      "source": "https://bangaloreashram.org/general-guidelines/"
     }
    ],
    "last_checked": "2026-10-22"
   },
   "url": "https://ashramatlas.com/ashrams/art-of-living-international-center-bangalore/",
   "image_credit": {
    "caption": "Radha Kunj gardens at the Art of Living International Center, Bengaluru",
    "author": "Socialconnectblr",
    "license": "CC BY-SA 4.0",
    "source_url": "https://commons.wikimedia.org/wiki/File:Radha_Kunj.jpg"
   }
  },
  {
   "slug": "isha-yoga-center-coimbatore",
   "name": "Isha Yoga Center (incl. Sadhanapada)",
   "state": "Tamil Nadu",
   "city": "Coimbatore (Velliangiri Foothills)",
   "categories": [
    "Yoga",
    "Long-term programs",
    "Volunteer / seva"
   ],
   "foreigners_allowed": "yes",
   "who_can_stay": "Program participants, volunteers and meditators using the Center's tools for wellbeing, and visitors who wish to spend time in the Dhyanalinga for inner growth. Casual/vacation stays are not valid bookings – the Center asks those guests to book a hotel outside.",
   "cost_type": "fixed rates",
   "cost_details": "Cottage rates are shown live on the booking portal (cottage.isha.in for Indian visitors; visit.isha.in for overseas visitors). Room types: Standard, AC, Deluxe, Executive, Family (up to 4 adults + floor mattress). Specific prices are not published in static text.",
   "min_stay": "",
   "min_stay_nights": null,
   "seva": "Short- and long-term volunteering is offered. Volunteer accommodation is available for those who have done an Isha Yoga program. Sadhanapada: 7-month residential program, offered without a fee, includes food & accommodation (see below).",
   "seva_available": "yes",
   "daily_schedule": [
    "Adiyogi and Dhyanalinga premises open 6:00 am – 8:00 pm",
    "Cottage check-in slots 8 AM / 1 PM / 6 PM; checkout 6 AM / 11 AM / 4 PM (per booking portal)",
    "Full visitor day schedule: Not published - contact ashram"
   ],
   "rules": [
    "Stay only for program, volunteering or meditation purposes – bookings for other purposes are not considered valid",
    "Do not make travel plans until accommodation is confirmed",
    "Full code of conduct: Not published - contact ashram"
   ],
   "how_to_apply": "Indian visitors: book at cottage.isha.in (help +91 422 2515470 / 2515471, 9 AM–9 PM). Overseas visitors: create a visit request on the Overseas portal visit.isha.in (passport, photo, visa) – email overseas.info@ishafoundation.org.",
   "transport": "About 30 km west of Coimbatore. Coimbatore airport and railway station; direct buses Coimbatore–Isha Yoga Center; taxis from airport/station or Isha Travel Desk (vahanam.co/cab).",
   "official_url": "https://isha.sadhguru.org/en/center/isha-yoga-center-coimbatore",
   "last_verified": "2026-10-22",
   "summary": "Isha Foundation's headquarters at the Velliangiri foothills near Coimbatore. Stays are for program participants, volunteers and meditators; Sadhanapada is a free 7-month residential program.",
   "programs": [
    {
     "name": "Sadhanapada (2027 cycle)",
     "fields": {
      "Dates": "July 2027 – February 2028 (Guru Purnima to Mahashivratri)",
      "Eligibility": "Age 18+, completed Inner Engineering with Shambhavi Mahamudra Kriya transmission, able to stay the full 7 months; basic English required",
      "Cost": "Offered without a fee; includes food & accommodation",
      "Foreigners": "Yes – Indian visa required; tourist visa NOT appropriate; team guides confirmed participants on visa type",
      "How to apply": "Interest form (sp.sadhguru.org/sp-form) → webinar → video call → health assessment → email result"
     }
    }
   ],
   "sources": [
    {
     "title": "Isha Yoga Center Coimbatore – official",
     "url": "https://isha.sadhguru.org/en/center/isha-yoga-center-coimbatore"
    },
    {
     "title": "Isha cottage booking portal",
     "url": "https://cottage.isha.in/booking"
    },
    {
     "title": "Isha support: How can I book a stay",
     "url": "https://agentsupport.sadhguru.org/portal/en/kb/articles/how-can-i-book-a-stay-in-isha-yoga-centre"
    },
    {
     "title": "Sadhanapada official page",
     "url": "https://isha.sadhguru.org/in/en/volunteer/sadhanapada"
    }
   ],
   "visit": {
    "contact": {
     "phone": [
      "+91 83000 83111 (Isha Yoga Center)",
      "+91 422 2515470 / 2515471 (cottage booking help, 9 AM–9 PM)",
      "+91 83001 00100 (emergency)",
      "+91 94426 15436 (24/7 Isha Travel Desk)"
     ],
     "email": [
      "overseas.info@ishafoundation.org (overseas visitors)",
      "travel.desk@sadhguru.org (taxi)"
     ],
     "whatsapp": "",
     "sources": [
      "https://isha.sadhguru.org/en/center/welcome-isha-yoga-center-coimbatore",
      "https://isha.sadhguru.org/mahashivratri/attend-in-person/"
     ]
    },
    "best_season": {
     "summary": "Plan around the festival calendar: Mahashivratri (next: 6 March 2027, 6 PM–6 AM IST) is the biggest night of the year, with lakhs of attendees, a nightlong programme and free Maha Annadanam; accommodation is not included and seats need registration. Visitors on Reddit advise avoiding big event days unless booked, as crowds become extreme. Monthly Amavasya (new moon) and Purnima (full moon) days have special offerings and midnight meditations. Climate guidance: not published on official pages.",
     "events": [
      {
       "name": "Mahashivratri",
       "date": "2027-03-06",
       "source": "https://isha.sadhguru.org/mahashivratri/celebrations/"
      },
      {
       "name": "Amavasya & Purnima offerings (monthly)",
       "date": "monthly",
       "source": "https://isha.sadhguru.org/en/center/welcome-isha-yoga-center-coimbatore"
      }
     ],
     "sources": [
      "https://isha.sadhguru.org/mahashivratri/attend-in-person/",
      "https://www.reddit.com/r/Sadhguru/comments/1qefu0y/mega_guide_everything_you_need_to_know_about/"
     ]
    },
    "things_to_do": [
     "Visit the 112-ft Adiyogi; Adiyogi Divya Darshanam 14-min projection show daily at 7 PM",
     "Dhyanalinga (open 6 AM–8:30 PM; Nada Aradhana 11:45 AM and 5:45 PM)",
     "Linga Bhairavi and Kalabhairava aratis; Suryakund / Chandrakund teerthakunds",
     "Guru Pooja and practices 5:30–7:30 AM; Aumkar initiation 12:30 PM; Shambhavi corrections 8:15 AM (English)",
     "Volunteer 2–3 hours a day (Adiyogi, Dhyanalinga, kitchen, gardening) via Volunteer Reception",
     "Nearby sights / day trips: not published on official pages"
    ],
    "things_sources": [
     "https://isha.sadhguru.org/en/center/welcome-isha-yoga-center-coimbatore"
    ],
    "getting_there": {
     "airport": "Coimbatore International Airport (city ~30 km east of the centre)",
     "rail": "Coimbatore railway station (city ~30 km east)",
     "notes": "Direct buses Coimbatore ↔ Isha Yoga Center; taxis from airport/station or Isha Travel Desk; overnight bus to/from Bengaluru (+91 94937 41212).",
     "sources": [
      "https://isha.sadhguru.org/en/center/isha-yoga-center-coimbatore",
      "https://isha.sadhguru.org/en/center/welcome-isha-yoga-center-coimbatore"
     ]
    },
    "visitors_say": {
     "summary": "Day visitors commonly recommend arriving early, following the temples in a set order, and note that phones and footwear must be deposited before entry. Many describe the spaces (especially Dhyanalinga) as calm and powerful; a recurring practical theme is that big events such as Mahashivratri and International Yoga Day bring very heavy crowds.",
     "sources": [
      {
       "title": "Reddit r/india_tourism – day visit to Isha Yoga Centre",
       "url": "https://www.reddit.com/r/india_tourism/comments/1th8m5d/my_day_visit_to_isha_yoga_centre/"
      },
      {
       "title": "Reddit r/Sadhguru – Mahashivratri attendee guide",
       "url": "https://www.reddit.com/r/Sadhguru/comments/1qefu0y/mega_guide_everything_you_need_to_know_about/"
      },
      {
       "title": "Reddit r/Sadhguru – International Yoga Day at Isha",
       "url": "https://www.reddit.com/r/Sadhguru/comments/1l29svr/international_yoga_day_at_isha_foundation/"
      }
     ]
    },
    "packing": [
     {
      "key": "kurta-pants",
      "item": "Loose cotton kurta with full-length pants",
      "why": "Dress code covers upper arms, thighs and ankles; no shorts/capris",
      "source": "https://isha.sadhguru.org/en/center/welcome-isha-yoga-center-coimbatore"
     },
     {
      "key": "salwar-kameez",
      "item": "Salwar / churidar or full-length skirt (women)",
      "why": "Listed as acceptable attire",
      "source": "https://isha.sadhguru.org/en/center/welcome-isha-yoga-center-coimbatore"
     },
     {
      "key": "veshti",
      "item": "Veshti / panchakacham (men)",
      "why": "Listed as acceptable attire",
      "source": "https://isha.sadhguru.org/en/center/welcome-isha-yoga-center-coimbatore"
     },
     {
      "key": "slip-on-sandals",
      "item": "Slip-on sandals",
      "why": "Footwear removed before interior spaces",
      "source": "https://isha.sadhguru.org/en/center/welcome-isha-yoga-center-coimbatore"
     },
     {
      "key": "light-shawl",
      "item": "Light shawl / sweater",
      "why": "Cooler evenings (Isha visitor guide)",
      "source": "https://suvya.isha.in/visitor-volunteers-guide"
     },
     {
      "key": "water-bottle",
      "item": "Refillable water bottle",
      "why": "Recommended in visitor guide",
      "source": "https://suvya.isha.in/visitor-volunteers-guide"
     },
     {
      "key": "umbrella",
      "item": "Umbrella / rain gear",
      "why": "Recommended in visitor guide",
      "source": "https://suvya.isha.in/visitor-volunteers-guide"
     },
     {
      "key": "insect-repellent",
      "item": "Insect repellent",
      "why": "Recommended in visitor guide",
      "source": "https://suvya.isha.in/visitor-volunteers-guide"
     }
    ],
    "last_checked": "2026-10-22"
   },
   "url": "https://ashramatlas.com/ashrams/isha-yoga-center-coimbatore/",
   "image_credit": {
    "caption": "Adiyogi statue at the Isha Yoga Center, Velliangiri foothills, Coimbatore",
    "author": "Jioganeshjio",
    "license": "CC BY-SA 4.0",
    "source_url": "https://commons.wikimedia.org/wiki/File:Isha_Yoga_center.jpg"
   }
  },
  {
   "slug": "parmarth-niketan-rishikesh",
   "name": "Parmarth Niketan",
   "state": "Uttarakhand",
   "city": "Swargashram, Rishikesh",
   "categories": [
    "Yoga",
    "Pilgrimage",
    "Ganga Aarti"
   ],
   "foreigners_allowed": "yes",
   "who_can_stay": "Open to all, without discrimination of race, gender, nationality, religion, caste or creed – for pilgrims here to devote themselves to sadhana, meditation, seva and satsang. NRIs/foreigners sign Form C on arrival.",
   "cost_type": "donation / contact",
   "cost_details": "Room rates Not published - contact ashram. The ashram asks guests to insist on a receipt for donations and never requests payment via phone or WhatsApp.",
   "min_stay": "",
   "min_stay_nights": null,
   "seva": "Seva is encouraged as part of the stay. Formal volunteer terms: Not published - contact ashram",
   "seva_available": "unknown",
   "daily_schedule": [
    "Morning universal prayers, daily yoga and meditation classes, satsang/lectures, kirtan",
    "Ganga Aarti daily at sunset (yagna 30 min before); all pilgrims expected to join",
    "Reception 8 AM–8 PM; arrive 8 AM–9 PM; check out before 11 AM",
    "Silence 10 PM–6 AM"
   ],
   "rules": [
    "Strictly vegetarian; no eggs, alcohol, smoking, drugs; onion/garlic discouraged",
    "No pets, playing cards, radios or TV",
    "Modest dress covering shoulders, midriff and calves; yoga students expected to wear white",
    "No unlisted guests in rooms; inform office if away 2–3 days, vacate if away longer",
    "Satellite phones banned in India"
   ],
   "how_to_apply": "Submit the general reservation request at parmarth.org/reservations (or app.parmarth.org). Booking is confirmed only by email; if no reply within 3 days email reservations@parmarth.com. Rooms allocated at check-in subject to availability.",
   "transport": "Not published - contact ashram",
   "official_url": "https://www.parmarth.org/",
   "last_verified": "2026-10-22",
   "summary": "The largest ashram in Rishikesh, on the Ganga at Swargashram, known for its sunset Ganga Aarti. Open to all pilgrims who come for sadhana, seva and satsang.",
   "programs": [],
   "sources": [
    {
     "title": "Parmarth Niketan – home",
     "url": "https://www.parmarth.org/"
    },
    {
     "title": "General Reservations",
     "url": "https://parmarth.org/reservations/"
    },
    {
     "title": "Reservation confirmation info",
     "url": "https://parmarth.org/reservations/thanks/"
    },
    {
     "title": "Ashram Guidelines",
     "url": "https://parmarth.org/ashram/guidelines/"
    }
   ],
   "visit": {
    "contact": {
     "phone": [
      "+91 135 2434301 (reception)",
      "+91 135 2434302",
      "+91 78300 60088 (reception mobile)"
     ],
     "email": [
      "reservations@parmarth.com (reservations)",
      "iyf@internationalyogafestival.com (International Yoga Festival only)"
     ],
     "whatsapp": "Not published – the ashram warns it never requests accommodation payment by phone or WhatsApp",
     "sources": [
      "https://parmarth.org/contact/",
      "https://courses.parmarth.org/directions/",
      "https://internationalyogafestival.org/faq/"
     ]
    },
    "best_season": {
     "summary": "The International Yoga Festival (9–15 March 2027) is the ashram's flagship event, held only at Parmarth; accommodation for registrants runs 7–15 March. The sunset Ganga Aarti happens every day year-round (timing shifts with the season). Climate guidance: not published on official pages; a travel guide notes winter fog can delay Dehradun flights and monsoon can disrupt trains.",
     "events": [
      {
       "name": "International Yoga Festival",
       "date": "2027-03-09 to 2027-03-15",
       "source": "https://internationalyogafestival.org/event/international-yoga-festival-2027/"
      },
      {
       "name": "Ganga Aarti (daily, sunset)",
       "date": "daily",
       "source": "https://www.parmarth.org/"
      }
     ],
     "sources": [
      "https://internationalyogafestival.org/faq/",
      "https://www.ontheeve.com/reach/how-to-reach-parmarth-niketan-ashram"
     ]
    },
    "things_to_do": [
     "Sunset Ganga Aarti at Parmarth's ghat; yagna starts 30 min earlier",
     "Morning universal prayers, daily yoga & meditation classes, satsang, kirtan",
     "International Yoga Festival (March)",
     "Ram Jhula footbridge – a few hundred metres upriver; boat across the Ganga to Muni-ki-Reti",
     "Neelkanth road branches off the approach route (temple distance not published officially)"
    ],
    "things_sources": [
     "https://www.parmarth.org/",
     "https://parmarth.org/ashram/directions/"
    ],
    "getting_there": {
     "airport": "Jolly Grant Airport, Dehradun – 30–50 min drive (official); ~35 km (travel guides)",
     "rail": "Haridwar (trains from Delhi, official); Rishikesh station ~5–6 km (travel guides)",
     "notes": "Taxis often stop at Muni-ki-Reti parking (Ram Jhula); cross by foot bridge or boat and walk a few hundred metres downriver to the clock tower. Office 8 AM–8 PM – call ahead if arriving outside.",
     "sources": [
      "https://parmarth.org/ashram/directions/",
      "https://uttarakhandtriptrek.com/how-to-reach-parmarth-niketan/",
      "https://www.ontheeve.com/reach/how-to-reach-parmarth-niketan-ashram"
     ]
    },
    "visitors_say": {
     "summary": "The evening Ganga Aarti dominates reviews: it is widely described as moving, but also often crowded, especially on weekends, with reviewers suggesting arriving well before sunset for a spot.",
     "sources": [
      {
       "title": "Tripadvisor – Parmarth Niketan Ashram reviews",
       "url": "https://www.tripadvisor.in/ShowUserReviews-g580106-d754231-r933967191-Parmarth_Niketan_Ashram-Rishikesh_Dehradun_District_Uttarakhand.html"
      },
      {
       "title": "Tripadvisor – Ganga Aarti at Parmarth Niketan",
       "url": "https://www.tripadvisor.in/ShowUserReviews-g580106-d7796833-r984570130-Ganga_Aarti_Rishikesh-Rishikesh_Dehradun_District_Uttarakhand.html"
      }
     ]
    },
    "packing": [
     {
      "key": "white-yoga-clothes",
      "item": "White yoga clothes",
      "why": "Yoga students are expected to wear white",
      "source": "https://parmarth.org/ashram/guidelines/"
     },
     {
      "key": "modest-long-clothing",
      "item": "Modest clothing covering shoulders, midriff and calves",
      "why": "Ashram dress guideline",
      "source": "https://parmarth.org/ashram/guidelines/"
     },
     {
      "key": "eco-toiletries",
      "item": "Eco-friendly personal toiletries",
      "why": "Bedding/towels provided; bring own toiletries (IYF FAQ)",
      "source": "https://internationalyogafestival.org/faq/"
     }
    ],
    "last_checked": "2026-10-22"
   },
   "url": "https://ashramatlas.com/ashrams/parmarth-niketan-rishikesh/",
   "image_credit": {
    "caption": "Ganga river ghat at Parmarth Niketan, Rishikesh",
    "author": "Billjones94",
    "license": "CC BY-SA 4.0",
    "source_url": "https://commons.wikimedia.org/wiki/File:River_ghat_(of_River_Ganges)_at_the_Parmarth_Niketan,_in_Rishikesh,_Uttarakhand.jpg"
   }
  },
  {
   "slug": "sivananda-dhanwantari-ashram-neyyar-dam",
   "name": "Sivananda Yoga Vedanta Dhanwantari Ashram",
   "state": "Kerala",
   "city": "Neyyar Dam, Thiruvananthapuram",
   "categories": [
    "Yoga",
    "Yoga vacation",
    "Teacher training"
   ],
   "foreigners_allowed": "yes",
   "who_can_stay": "Yoga Vacation guests (beginners to advanced) and course/TTC participants.",
   "cost_type": "fixed rates",
   "cost_details": [
    "Yoga Vacation per night – Tent/Dorm INR 560 (USD 12); Twin share common bath INR 1100 (USD 15); Single common bath INR 1500 (USD 21); Twin share INR 1380 (USD 19); Twin share AC INR 1700 (USD 23)",
    "USD rates apply to foreign nationals & NRIs",
    "Christmas programme 22–31 Dec has higher rates",
    "Includes two yoga classes, satsangs, talks, karma yoga, two vegetarian meals a day"
   ],
   "min_stay": "3 nights",
   "min_stay_nights": 3,
   "seva": "Daily karma yoga (selfless service, e.g. kitchen or garden) is part of the Yoga Vacation programme. Separate long-term volunteer/staff terms: Not published - contact ashram",
   "seva_available": "yes",
   "daily_schedule": [
    "05:30 Wake up",
    "06:00 Satsang (meditation, chanting, talk)",
    "07:30 Tea",
    "08:00 Yoga class",
    "10:00 Brunch",
    "11:00 Karma yoga",
    "12:30 Optional asana coaching",
    "13:30 Herbal tea",
    "14:00 Yoga talk",
    "15:30 Yoga class",
    "18:00 Dinner",
    "20:00 Satsang"
   ],
   "rules": [
    "Participation in the daily schedule is expected (programme follows the Five Points of Yoga)",
    "Full ashram rules: Not published - contact ashram"
   ],
   "how_to_apply": "Register via the official Sivananda India site (sivananda.org.in). 14-day cycles start on the 1st and 16th; you can arrive any day respecting the minimum stay; beginners advised to join at cycle start.",
   "transport": "Not published - contact ashram",
   "official_url": "https://sivananda.org.in/neyyardam/",
   "last_verified": "2026-10-22",
   "summary": "Sivananda ashram at Neyyar Dam near Thiruvananthapuram offering a year-round Yoga Vacation (minimum 3 nights) with a fixed twice-daily class and satsang schedule.",
   "programs": [],
   "sources": [
    {
     "title": "Sivananda Yoga Vacation – dates & prices",
     "url": "https://sivananda.org.in/yoga-vacation/"
    },
    {
     "title": "Sivananda Yoga Vacation at a glance",
     "url": "https://sivanandayoga.org/yoga-vacation/"
    }
   ],
   "visit": {
    "contact": {
     "phone": [
      "+91 80468 09999"
     ],
     "email": [
      "guestindia@sivananda.org.in"
     ],
     "whatsapp": "",
     "sources": [
      "https://sivananda.org.in/contact/",
      "https://sivananda.org.in/ashram-information/"
     ]
    },
    "best_season": {
     "summary": "Sivananda India calls October–March its peak season (children under 7 discouraged then); April–September is low season. Courses run year-round in 14-day cycles starting the 1st and 16th. Detailed climate/festival guidance: not published on official pages.",
     "events": [],
     "sources": [
      "https://sivananda.org.in/ashram-information/"
     ]
    },
    "things_to_do": [
     "Yoga vacation: twice-daily asana, satsang, lectures, one hour karma yoga",
     "Friday free day 7:30 AM–5:30 PM with organised day trips to cultural sites",
     "Ayurveda treatments",
     "Lakeside setting by Neyyar Dam (sanctuary/distance details not published officially)"
    ],
    "things_sources": [
     "https://sivananda.org.in/ashram-information/",
     "https://sivananda.org.in/yoga-vacation/"
    ],
    "getting_there": {
     "airport": "Trivandrum International Airport (TRV) – ~33 km by road per taxi-route estimate",
     "rail": "Trivandrum Central (TVC)",
     "notes": "Final road stretch is rural/forested with weak mobile signal; download maps and carry ashram contacts.",
     "sources": [
      "https://sivananda.org.in/ashram-information/travel-information/",
      "http://taxihowmuch.com/route/78wws"
     ]
    },
    "visitors_say": {
     "summary": "Reviewers praise the setting, teaching and food but stress that the routine is demanding and not a relaxed holiday; basic dormitories (and occasional bed-bug complaints) are common themes.",
     "sources": [
      {
       "title": "Tripadvisor – Sivananda Dhanwantari Ashram reviews",
       "url": "https://www.tripadvisor.com/Attraction_Review-g297637-d632908-Reviews-or10-Sivananda_Yoga_Vedanta_Dhanwantari_Ashram-Thiruvananthapuram_Trivandrum_Thiru.html"
      },
      {
       "title": "Tripadvisor – 'Ten enlightening (but tiring!) days'",
       "url": "https://www.tripadvisor.com/ShowUserReviews-g297637-d632908-r291682049-Sivananda_Yoga_Vedanta_Dhanwantari_Ashram-Thiruvananthapuram_Trivandrum_Thiruvana.html"
      }
     ]
    },
    "packing": [
     {
      "key": "comfortable-clothes",
      "item": "Comfortable clothes",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "sandals",
      "item": "Sandals",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "toiletries",
      "item": "Personal toiletries",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "towel",
      "item": "Towels",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "yoga-mat",
      "item": "Yoga mat",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "meditation-shawl",
      "item": "Meditation shawl for cool evenings",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "water-bottle",
      "item": "Water bottle",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "torch",
      "item": "Torch / flashlight",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     }
    ],
    "last_checked": "2026-10-22"
   },
   "url": "https://ashramatlas.com/ashrams/sivananda-dhanwantari-ashram-neyyar-dam/",
   "image_credit": {
    "caption": "Neyyar Dam reservoir, Thiruvananthapuram district, Kerala (location photo, not the ashram)",
    "author": "Haszhaseeb",
    "license": "CC BY-SA 4.0",
    "source_url": "https://commons.wikimedia.org/wiki/File:Neyyar_dam_reservoir.jpg"
   }
  },
  {
   "slug": "sivananda-meenakshi-ashram-madurai",
   "name": "Sivananda Yoga Vedanta Meenakshi Ashram",
   "state": "Tamil Nadu",
   "city": "Madurai",
   "categories": [
    "Yoga",
    "Yoga vacation",
    "Teacher training",
    "Volunteer / seva"
   ],
   "summary": "Sivananda ashram about 22 km from Madurai offering a year-round Yoga Vacation (minimum 3 nights, from INR 500/night dorm) plus 3-month work-study and 6-month volunteer options.",
   "foreigners_allowed": "yes",
   "who_can_stay": "Yoga Vacation guests, beginners welcome (beginners advised to join at the start of a cycle on the 1st or 16th). Foreign nationals with a valid visa accepted. Children 5+ welcome Oct–Apr (supervised); children of all ages May–Sep. Separate dorms for men and women; couples may not share twin rooms during TTC/ATTC.",
   "cost_type": "fixed rates",
   "cost_details": [
    "Yoga Vacation per night – Dorm INR 500 (USD 14); Twin share INR 1500 (USD 20); Single INR 2000 (USD 26); Twin share AC INR 2500 (USD 32); Single AC INR 3500 (USD 44)",
    "USD rates apply to foreign nationals & NRIs (Indian concessional rate excludes NRI, OCI, PIO and foreigners living in India)",
    "Includes classes, satsangs, vegetarian meals and accommodation",
    "Initial 3-night payment on arrival is non-refundable; rates subject to change"
   ],
   "min_stay": "3 nights",
   "min_stay_nights": 3,
   "seva": "Guests do about one hour of karma yoga daily. Work-study: minimum 3 months, cost 60% of Yoga Vacation rate (paid in advance), up to 4 h service/day, one day off a week. Full-time volunteer: minimum 6 months, meals and basic dorm/tent free, no official days off. Course assistant roles for TTC/Kids Camp. All require a 2-week Yoga Vacation trial first; police clearance or references may be required.",
   "seva_available": "yes",
   "daily_schedule": [
    "5:30 AM wake up",
    "6:00 AM morning satsang (meditation, chanting, talk)",
    "7:30 AM tea",
    "8:00 AM yoga class (beginner & intermediate)",
    "10:00 AM brunch",
    "11:00 AM karma yoga",
    "12:30 PM optional asana coaching",
    "1:30 PM herbal tea",
    "2:00 PM talk / lecture",
    "3:30 PM yoga class",
    "6:00 PM dinner",
    "8:00 PM evening satsang",
    "10:30 PM lights out"
   ],
   "rules": [
    "Attendance at ashram activities is expected (morning & evening satsang and one yoga class daily); be on time",
    "Modest dress: shoulders, midriff and legs covered; no shorts above the knee, leggings, sleeveless or tight/revealing clothing",
    "No smoking, alcohol, drugs, meat, fish, eggs, garlic or onions; no pets",
    "Mobile phones only in designated areas; photos/recording in classes only with director's permission",
    "Silence during meals and 10 PM–6 AM",
    "Stay inside the compound except Fridays 7:30 AM–5:30 PM",
    "Indian nationals bring photo ID (driving licence or Aadhaar); foreigners bring original passport and valid visa",
    "Check-in from 2 PM (shared rooms) or any time (dorm); check-out by 11 AM"
   ],
   "how_to_apply": "Pre-booking required for all accommodation. Book via the Yoga Vacation page ('Book Now') or email madurai@sivananda.org.in. Course registration: madurairegistrations@sivananda.org.in, +91 85478 81801. Ashram: +91 44 4813 7067, mobile +91 98656 55336.",
   "transport": "About 22 km (≈45 min) from Madurai city on New Natham Road near Pavanna Vilakku Junction. Madurai airport has domestic flights (nearest international: Chennai, Bangalore, Mumbai, or Trivandrum). From Madurai Railway Station take a taxi/auto, or bus #62A/#62B/#23P from Periyar Bus Station to Pavanna Vilakku (300 m walk), or bus #230 which passes the ashram.",
   "official_url": "https://sivananda.org.in/madurai/",
   "last_verified": "2026-10-22",
   "sources": [
    {
     "title": "Yoga Vacation – dates, prices, daily schedule",
     "url": "https://sivananda.org.in/madurai/yoga-vacation/"
    },
    {
     "title": "Ashram Information",
     "url": "https://sivananda.org.in/madurai/ashram-information/"
    },
    {
     "title": "Accommodation",
     "url": "https://sivananda.org.in/madurai/ashram-information/accommodation/"
    },
    {
     "title": "Ashram Guidelines",
     "url": "https://sivananda.org.in/madurai/ashram-information/guidelines/"
    },
    {
     "title": "Travel Information",
     "url": "https://sivananda.org.in/madurai/ashram-information/travel-information/"
    },
    {
     "title": "Volunteer and Work-Study Service",
     "url": "https://sivananda.org.in/madurai/volunteer-work/"
    },
    {
     "title": "Contact",
     "url": "https://sivananda.org.in/madurai/contact/"
    }
   ],
   "programs": [],
   "visit": {
    "contact": {
     "phone": [
      "+91 44 4813 7067 (ashram)",
      "+91 98656 55336 (mobile)",
      "+91 85478 81801 (course registration)"
     ],
     "email": [
      "madurai@sivananda.org.in",
      "madurairegistrations@sivananda.org.in"
     ],
     "whatsapp": "",
     "sources": [
      "https://sivananda.org.in/madurai/",
      "https://sivananda.org.in/madurai/contact/"
     ]
    },
    "best_season": {
     "summary": "Sivananda India calls October–March its peak season; April–September is low season. Yoga vacation is open year-round. Detailed climate/festival guidance: not published on official pages.",
     "events": [],
     "sources": [
      "https://sivananda.org.in/ashram-information/"
     ]
    },
    "things_to_do": [
     "Yoga vacation: daily asana, satsang, lectures, karma yoga",
     "Kali temple at the centre of the ashram",
     "Ayurveda treatments; month-long teacher training",
     "Friday free day (7:30 AM–5:30 PM) with organised cultural day trips",
     "Meenakshi Amman Temple, Madurai – about an hour away (city ~22 km)"
    ],
    "things_sources": [
     "https://sivananda.org.in/madurai/",
     "https://sivananda.org.in/ashram-information/"
    ],
    "getting_there": {
     "airport": "Madurai (IXM), domestic; international via Chennai, Bangalore, Mumbai or Trivandrum",
     "rail": "Madurai railway station – ~22 km (≈45 min) to the ashram",
     "notes": "Bus 62A/62B/23P from Periyar Bus Station to Pavanna Vilakku (300 m walk), or bus 230 past the ashram.",
     "sources": [
      "https://sivananda.org.in/madurai/ashram-information/travel-information/"
     ]
    },
    "visitors_say": {
     "summary": "Visitor accounts describe a peaceful, clean rural setting with good food and friendly staff, alongside a strict schedule and shared/dorm rooms; one blogger found the repetitive routine and dorm conditions challenging. Few Reddit reviews found.",
     "sources": [
      {
       "title": "Midlife Leap blog – staying at the Madurai ashram",
       "url": "https://midlife-leap.com/blog/what-visiting-an-ashram-in-india-is-like-and-visiting-madurai"
      },
      {
       "title": "Carpe Mundi – A Step Into Haven",
       "url": "https://www.carpemundi.org/pdxchangeblog/2024/3/15/a-step-into-haven"
      }
     ]
    },
    "packing": [
     {
      "key": "modest-loose-clothing",
      "item": "Loose clothing covering shoulders, midriff and legs",
      "why": "No shorts above knee, leggings or sleeveless",
      "source": "https://sivananda.org.in/madurai/ashram-information/guidelines/"
     },
     {
      "key": "sandals",
      "item": "Sandals",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "toiletries",
      "item": "Personal toiletries",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "towel",
      "item": "Towels",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "yoga-mat",
      "item": "Yoga mat",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "meditation-shawl",
      "item": "Meditation shawl for cool evenings",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "water-bottle",
      "item": "Water bottle",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     },
     {
      "key": "torch",
      "item": "Torch / flashlight",
      "why": "Listed under 'What to Bring'",
      "source": "https://sivananda.org.in/ashram-information/"
     }
    ],
    "last_checked": "2026-10-22"
   },
   "url": "https://ashramatlas.com/ashrams/sivananda-meenakshi-ashram-madurai/",
   "image_credit": {
    "caption": "Meenakshi Amman Temple towers, Madurai (city photo, not the ashram)",
    "author": "Rahuljeswin",
    "license": "CC BY-SA 4.0",
    "source_url": "https://commons.wikimedia.org/wiki/File:Madurai_Meenakshi_Amman_Koil_Temple_Tower.JPG"
   }
  }
 ]
}